WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?
EMS is the elicitation of muscle contraction using electric impulses.
Does it sound too scientific? It’s actually quite simple.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
EMS training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century.
HOW DOES EMS TRAINING WORK?
ONLY 2 X 20 MINUTES PER WEEK IS ENOUGH
EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body XBody Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!
XBody EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.
Benefits of EMS training:
- Build muscles
- Improve posture
- Achieve a toned body
- Relieve joints
- Balance out the muscular system
- Save time